Thanks everyone for taking part in the great sale for Descaid! I hope you enjoy it!
It teaches some basic movements, stretches, exercises to do while you are working on the computer and reminds you to do them. You can also do what others have done and use it to remind you of the 20/20/20 rule. Every 20 minutes look up for 20 seconds at something 20 feet away to help relieve eye strain. I know someone else who is retired and does a yoga stretch when her reminder goes off. Others use it to stretch their wrists and forearms to help prevent carpal tunnel.
It’s so easy to get focused on the computer and let hours go by without moving or looking away. I know we are all busy, we have full lives. Not many people have extra time to add more things into their day. That’s the beauty of Descaid. You do it while you work!
If you haven’t tried it out, I hope you will soon and share it with others!
Also, if you haven’t been following, Monday – Friday there is a post on Facebook, LinkedIn and Twitter. It’s a quick little bit of info to help you take care of this one and only body of yours!