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Sitting in front of your computer

I know we’ve talked about this before, but it bears repeating. In years past when good ergonomic positioning was taught it was taught that a person’s hips, knees and ankles should all be at 90 degree angles. This was thought to be good positioning, so a good ergonomic chair was one that put you in Read More

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Top 3 Core for Low Back

There is a lot of information floating around about what is best for your low back.  Many things we do are because someone else told us it was good or we heard from someone at the gym we should do this exercise.  With all the great technology out there we now have research that measures Read More