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A Season of Giving

In the spirit of the season, we are always searching for ways to give to others, but how are you giving to yourself this year?  When you have a long list of people to please, sometimes, getting into the holiday spirit can be challenging.  Parties to be planned, kids to be entertained, and the endless Read More

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The Three F’s of the Holidays

The Holidays have arrived, and with them comes stress in many forms.  We are here to help!  What is your most prevalent holiday stressor?  Is it Family, Food, or Finances?  How do you cope?  We have found a few things that have worked for us, and others, and we hope that this will also help Read More

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Here come the Holidays!

Winter is setting in and the holidays with all of the holiday food are here. It can make it more difficult to take very good care of your body this time of year. DESCAID is a great way to be reminded to take care of your body in easy ways that don’t take extra time Read More