How are your 2013 New Year’s Resolutions coming along? As you probably know, one of the most common Resolutions is “getting healthy” or “losing weight.” A popular way to kick this process into high gear, is a “Detox diet.” Speaking from our own personal experience, detoxing can be difficult, and it’s important to start slowly Read More
The Holidays have arrived, and with them comes stress in many forms. We are here to help! What is your most prevalent holiday stressor? Is it Family, Food, or Finances? How do you cope? We have found a few things that have worked for us, and others, and we hope that this will also help Read More
Someone asked me today, what is the best chair for working at a desk? There isn’t one perfect chair for everyone. First of all, I would sit in different chairs and find out which one feels the most comfortable. It’s important to have good lumbar (low back) support for the natural curve we have in Read More
Stay tuned to for a super opportunity for you and your family, friends and co-workers! In the mean time remember to MOVE! Sitting for long periods makes your muscles tight and stiff and can contribute to many illnesses including heart disease. It’s easier to prevent than to get rid of health problems. Thanks for reading!
Most of us spend time in front of computers these days whether it’s at work or at home. So much time is spent sitting that researchers have now coined the term ‘Sitting Disease’. Most of us think of getting a sore neck, shoulders or back from the poor postures we get into while engrossed in Read More