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Are you stressed?

We have all heard of the “stress” connection.  We hear all sorts of things about stress at work, at home, and even nutritional stress.  What you may not have considered is that just living in today’s fast paced world causes so much stress that we have become accustomed to it, and therefore, we do not Read More

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New Year, New Resolutions

How are your 2013 New Year’s Resolutions coming along?  As you probably know, one of the most common Resolutions is “getting healthy” or “losing weight.” A popular way to kick this process into high gear, is a “Detox diet.”  Speaking from our own personal experience, detoxing can be difficult, and it’s important to start slowly Read More

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A Season of Giving

In the spirit of the season, we are always searching for ways to give to others, but how are you giving to yourself this year?  When you have a long list of people to please, sometimes, getting into the holiday spirit can be challenging.  Parties to be planned, kids to be entertained, and the endless Read More

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Checking in with Dr. Blair

We recently spoke with with Dr. Betsy Blair, creator and chiropractor behind the Descaid phenomenon, to ask her a few questions about the product, and life beyond! 1) How did you form the idea for Descaid? As a chiropractor, I treated a lot of people who had aches and pains from spending so much time Read More

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Thank you!!!

Thanks everyone for taking part in the great sale for Descaid! I hope you enjoy it! It teaches some basic movements, stretches, exercises to do while you are working on the computer and reminds you to do them. You can also do what others have done and use it to remind you of the 20/20/20 Read More

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Top 3 Core for Low Back

There is a lot of information floating around about what is best for your low back.  Many things we do are because someone else told us it was good or we heard from someone at the gym we should do this exercise.  With all the great technology out there we now have research that measures Read More