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Are you stressed?

We have all heard of the “stress” connection.  We hear all sorts of things about stress at work, at home, and even nutritional stress.  What you may not have considered is that just living in today’s fast paced world causes so much stress that we have become accustomed to it, and therefore, we do not Read More

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New Year, New Resolutions

How are your 2013 New Year’s Resolutions coming along?  As you probably know, one of the most common Resolutions is “getting healthy” or “losing weight.” A popular way to kick this process into high gear, is a “Detox diet.”  Speaking from our own personal experience, detoxing can be difficult, and it’s important to start slowly Read More

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A Season of Giving

In the spirit of the season, we are always searching for ways to give to others, but how are you giving to yourself this year?  When you have a long list of people to please, sometimes, getting into the holiday spirit can be challenging.  Parties to be planned, kids to be entertained, and the endless Read More

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The Three F’s of the Holidays

The Holidays have arrived, and with them comes stress in many forms.  We are here to help!  What is your most prevalent holiday stressor?  Is it Family, Food, or Finances?  How do you cope?  We have found a few things that have worked for us, and others, and we hope that this will also help Read More

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Vision at the computer

Staring at a computer for hours can cause eye strain. If you are getting headaches, eye strain may be the cause. Be sure and start with an eye exam. There are things you can do to help prevent eye strain too! One thing to do is minimize glare whether it’s from outside or lighting inside. Read More

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What is the best chair?

Someone asked me today, what is the best chair for working at a desk? There isn’t one perfect chair for everyone. First of all, I would sit in different chairs and find out which one feels the most comfortable. It’s important to have good lumbar (low back) support for the natural curve we have in Read More

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Coming Soon!

Stay tuned to for a super opportunity for you and your family, friends and co-workers! In the mean time remember to MOVE! Sitting for long periods makes your muscles tight and stiff and can contribute to many illnesses including heart disease. It’s easier to prevent than to get rid of health problems. Thanks for reading!

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The Sitting Disease

Most of us spend time in front of computers these days whether it’s at work or at home.  So much time is spent sitting that researchers have now coined the term ‘Sitting Disease’.  Most of us think of getting a sore neck, shoulders or back from the poor postures we get into while engrossed in Read More