Winter is setting in and the holidays with all of the holiday food are here. It can make it more difficult to take very good care of your body this time of year. DESCAID is a great way to be reminded to take care of your body in easy ways that don’t take extra time out of your day. There are other things you can do too. Make a commitment to yourself to drink more water. Carry a water bottle with you everywhere you go just like you do your cell phone. When you leave the house think ‘cell phone, keys and water’. Water is great for your body in many, many ways and can help you eat a little less. Which wouldn’t hurt most of us this time of year. I’ve said it before and you know at this point I’ll say it again, move. Stand up at your desk when the phone rings. At home leave your cell phone in the next room, so you have to get up and get it. After dinner get up and help clean up the dinner dishes (if you don’t already). If you have a dog, bundle up and go for a walk. Those are just a few little things you can incorporate this time of year and all year long.
Hopefully, you can come up with some easy little things with a little thought. It’s a great gift you can give to yourself!
DESCAID would also make a great gift for you and those you care about!
Keep your eyes out for more ideas!